My Workout For Friday October 12
I earned 1295 points for my workout on Fitocracy!
Butt Kickers +104 pts
- 100 reps (+52 pts)
- 100 reps (+52 pts)
Plank Jacks +19 pts
- 20 jumping jacks (+19 pts)
High Knees +70 pts
- 60 reps (+35 pts)
- 60 reps (+35 pts)
Jumping Jacks +51 pts
- 15 jumping jacks (+5 pts)
- 60 jumping jacks (+23 pts)
- 60 jumping jacks (+23 pts)
Body Weight Sumo Squat +13 pts
- 15 reps (+13 pts)
Kneeling Push-Up +26 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Kneeling Clap Push-Up +3 pts
- 5 reps (+3 pts)
- Really looking forward to the regular clap push-up :D :D…. I don’t think I’m able to do it just yet…
Dumbbell Squat +48 pts
- 2 kg x 20 reps (+48 pts)
Standing Dumbbell Upright Row +71 pts
- 2 kg x 16 reps (+33 pts)
- 2 kg x 30 reps (+38 pts)
Standing Palms-In Dumbbell Shoulder Press +44 pts
- 2 kg x 10 reps (+44 pts)
Divebomber Push-Up +19 pts
- 10 reps (+19 pts)
Box Jumps +9 pts
- 10 jumps || 20 cm (+9 pts)
One-Leg Romanian Deadlift +90 pts
- 4 kg x 15 reps (+45 pts)
- 4 kg x 15 reps (+45 pts)
Plank +27 pts
- 60 sec (+27 pts)
Side Lunges +260 pts
- 25 reps (+130 pts)
- 25 reps (+130 pts)
Standing Dumbbell Shoulder Press +146 pts
- 2 kg x 30 reps (+73 pts)
- 2 kg x 30 reps (+73 pts)
Vertical Jumps +36 pts
- 10 jumps || 60 cm (+36 pts)
Mountain Climbers +48 pts
- 50 reps (+24 pts)
- 50 reps (+24 pts)
Incline Dumbbell Flyes +73 pts
- 2 kg x 30 reps (+25 pts)
- 2 kg x 30 reps (+25 pts)
- 2 kg x 20 reps (+23 pts)
Dumbbell Bulgarian Split Squat +102 pts
- 0 kg x 10 reps (+51 pts)
- 0 kg x 10 reps (+51 pts)
Decline Dumbbell Triceps Extension +23 pts
- 2 kg x 20 reps (+23 pts)
Boxing +11 pts
- 0:05:00 || just for fun (+11 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
- Yeah, it seems I was looking for a little variation =P
Think you can beat me, or want to comment?
